Having a good day!

4169_1157032442224_1120126348_30467279_2197632_sI know that stress is a major trigger for me to over eat…and eat the wrong things, so I’m starting to find other outlets to deal with that….like exercise! The weather is finally cooperating, and though I’m a bit stressed out right now….I can just strap on my ipod and head out for a nice long walk….not only does it burn calories, but it allows me to think and clear my head!



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