Having a good day!

4169_1157032442224_1120126348_30467279_2197632_sI know that stress is a major trigger for me to over eat…and eat the wrong things, so I’m starting to find other outlets to deal with that….like exercise! The weather is finally cooperating, and though I’m a bit stressed out right now….I can just strap on my ipod and head out for a nice long walk….not only does it burn calories, but it allows me to think and clear my head!

Ciao!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: