Feeling Good Today!

Finally woke up early feeling good, not exhausted, so after a good breakfast I hit the gym.  My strategy this week is to mix it up with the cardio…so I’m still doing 45 minutes, but 3 segements of 15 minutes on different machines…then some strength training…today I did abs and arms.

Right now, I’m enjoying a nice lunch of a mixed green salad and some whole grain pasta.  I’m busy all day at work, so I won’t be worried about succumbing to temptations (like Starbucks)…

I have a healthy dinner of baked chicken, potatoes and green beans planned.

I feel really good today….have a new sense of confidence.  I can do this!


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